5 Steps to Start Learning How to Swim by Yourself
How to Swim, Step by StepIt is never too late to learn how to swim. If you’re learning to swim...
Pool Health Benefits
The benefits of swimming for older adults
Bob Purcell, swim enthusiast Bob “Spider” Purcell admits he doesn’t move as fast as he used...
Swimming in cold water may bring benefits but also poses risks
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but...
What is a catastrophic health insurance plan?
What is a catastrophic health insurance plan?Although the term “catastrophic plan” has long been used as a generic catch-all phrase...
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often...
4 saltwater pools in San Francisco perfect for an anti-an…
{"data":{},"content":,"value":"Wellness mecca San Francisco","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":,"value":" is not exactly known for its pool-perfect sunny days. Still, cool temps and persistent fog aren’t...
Swimming is excellent for your health. Here’s how to get into it no matter your age
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
‘A huge shock’: Concord hit hardest by surprise health insurance assessment for school districts, other public entities
Concord’s school district will receive a surprise $2 million bill on Wednesday from the risk pool that administers health insurance...
How swimming lessons benefit children beyond the pool
23/09/2025Swimming lessons are doing far more than teaching children a life-saving skill, says new research from Swim England’s #LoveSwimming campaign,...
