What It Is, Health Benefits, and Getting Started
There are many reasons to take up recreational swimming. Here are a few of the potential health benefits from swimming...
Pool Health Benefits
Here’s How Swimming Twice a Week Affected My Sleep
I enjoy being in and around water, whether a pool, lake or ocean. The house I grew up in sits...
Open water swimming – benefits for fitness and wellbeing
Swimming in open water isn’t just beneficial, it’s a way of life for many people. Participation in open water and...
10 Cold Plunge Benefits
When you think of a spa or wellness retreat, the image of a sauna or hot tub might come to...
What are the health benefits of a cold plunge? Scientists vet the claims : Shots
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the...
Kate Middleton’s Favorite Workout Has A Ton Of Mind-Body Benefits
What Experts Say About Kate Middleton's WorkoutSamir Hussein - Getty ImagesYou might not imagine that the go-to workout of a...
New pool plans continue as project gets health-check from local docs
As Lac La Biche County councillors try to reduce costs of what is now a $46 million aquatic centre project...
I Swam Twice a Week for 3 Weeks. Here’s What It Meant for My Sleep
The house I grew up in sits directly across the street from my hometown's swimming pool. Needless to say, most...
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How Long To Wait Before Swimming
A pool that hasn't been used for a while needs to be prepped, or "shocked," before you can jump in...
