What It Is, Health Benefits, and Getting Started
There are many reasons to take up recreational swimming. Here are a few of the potential health benefits from swimming...
There are many reasons to take up recreational swimming. Here are a few of the potential health benefits from swimming...
I enjoy being in and around water, whether a pool, lake or ocean. The house I grew up in sits...
Swimming in open water isn’t just beneficial, it’s a way of life for many people. Participation in open water and...
When you think of a spa or wellness retreat, the image of a sauna or hot tub might come to...
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the...
What Experts Say About Kate Middleton's WorkoutSamir Hussein - Getty ImagesYou might not imagine that the go-to workout of a...
As Lac La Biche County councillors try to reduce costs of what is now a $46 million aquatic centre project...
The house I grew up in sits directly across the street from my hometown's swimming pool. Needless to say, most...
A pool that hasn't been used for a while needs to be prepped, or "shocked," before you can jump in...