Discover the Physical and Mental Benefits of Swimming

Jonesboro, AR – (JonesboroRightNow.com) – July 25, 2024 – As temperatures rise and the summer sun beckons us outdoors, one of the best ways to stay cool and active is by taking a dip in the refreshing waters of a swimming pool. Whether it be indoors or outdoors, swimming offers health benefits that make it a fantastic choice for people of all ages and fitness levels.

Physical Fitness and Cardiovascular Health

Swimming is a full-body workout that engages almost pretty much every muscle in the body. Whether you’re doing laps at the pool or even just jogging in the water, the resistance of the water strengthens muscles without bringing the impact and stress that can come with exercises like running or weightlifting. This makes it a great activity for those recovering from injuries or with joint issues.

Even more importantly, swimming is excellent for cardiovascular health. It increases the heart rate and improves circulation in the body which help to lower blood pressure and reduce the risk of heart disease. Regular swimming sessions can also improve lung capacity and overall endurance, and is much easier on the joints than running. 

Weight Management and Flexibility

For those looking to shed weight or maintain a healthy weight, swimming is an effective calorie-burning workout. Depending on the intensity used, swimming can burn anywhere from 400 to 700 calories per hour. The constant stretching and pulling motions in water also enhance your flexibility and joint mobility, which can alleviate stiffness and improve overall body function in general. It doesn’t feel super “workout” like either, as you can feel as though you’re just having fun in the pool. 

Mental Well-being

Beyond its physical benefits, swimming is known to have positive effects on mental health (which can very much affect your physical health). The rhythmic nature of swimming and the release of endorphins during exercise can reduce stress, anxiety, and depression. It provides a meditative quality as you glide through the water, helping to clear the mind and improve overall mood.

It’s Even Better in the Summer

During the summer months, swimming becomes even better. The cool water can lower the body temperature during the intense hot and humid days. Plus, it allows you to stay active without overheating. Whether you prefer early morning laps, afternoon family outings, or evening water aerobics classes, swimming is a great way to beat the heat and also avoid overheating.

Swimming in Jonesboro

In Jonesboro, here you can join in water aerobics classes and lap swimming at The Trim Gym and St. Bernard’s Health and Wellness or the newly opened Parker Park pool. These facilities not only provide a place to cool off but also offer opportunities to improve your swimming skills or simply develop a new hobby, which is so good for brain health. Not only that, but it also is a common form of exercise for those that live in the Blue Zones. And who doesn’t want to live longer? 

Visit these local facilities to stay cool, burn some calories, have some fun, extend your longevity, and learn a new skill.