I went swimming every day: Here are the benefits I found

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Swimming is often cited as one of the best cardio exercises around – and rightly so. It burns calories, boosts heart health, strengthens muscles, and can improve flexibility and mood. But is it beneficial to go swimming every day? I took on the challenge to find out.

About 4.7 million people swim twice or more every month, making swimming as a workout the fifth most popular cardio activity in the UK, according to Sport England. However, many of us see swimming as a holiday-exclusive activity – one reserved for hotel swimming pools and seas that have already been warming in the sunshine for at least a few months. 

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