Here’s How Swimming Twice a Week Affected My Sleep
I enjoy being in and around water, whether a pool, lake or ocean. The house I grew up in sits...
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Drownings of 2 Ontario children prompt warnings on pool safety. Here’s what you need to know
Two children — both three-years-old — have died in separate drowning incidents at backyard pools in Ontario in less than...
I Swam Twice a Week for 3 Weeks. Here’s What It Meant for My Sleep
The house I grew up in sits directly across the street from my hometown's swimming pool. Needless to say, most...
Here’s what 30 minutes of swimming does to your body
Despite its reputation as a more moderate type of exercise, swimming is one of the best full-body workouts you can...
