The health benefits of swimming in the sea for body and mind

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There’s no denying the restorative benefits of swimming in the sea with the roar of crashing waves, the fresh ocean air, and the humbling sight of an endless blue horizon. 

But the benefits of swimming in the sea expand far beyond experiencing nature at its most awe-inspiring. We asked experts exactly why saltwater swimming is so good for us. And it turns out, a daily dip could be pretty life-changing in terms of our overall health.

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