Why wild swimming is better for your mental wellbeing than open-air pools
On Perranporth beach in Cornwall, UK, a local outdoor swimming group called the Perranporth Bluetits is out in force. This...
wellbeing
Open water swimming – benefits for fitness and wellbeing
Swimming in open water isn’t just beneficial, it’s a way of life for many people. Participation in open water and...
Leading surgeon extols importance of swimming for health and wellbeing
22 February 2024Swimming and Health Commission member Professor Scarlett McNally has used the pages of the BMJ to send a clear...
