it’s good for both physical and mental health
It’s bleak midwinter and I’m perched on the edge of a wooden dock, toes curled over the ledge in a...
Pool Health Benefits
Health Insurance-Buying Pool Can Counteract Trends Driving Up Costs for Collision Repairers
Small businesses, like many collision repair shops, are getting hit the hardest by trends causing rises in health insurance premiums...
10 Irresistible Health Benefits Of Spa Baths
Not a lot of people need 15 reasons to take spa baths. They’re already pretty enjoyable all on their own...
What It Is, Health Benefits, and Getting Started
There are many reasons to take up recreational swimming. Here are a few of the potential health benefits from swimming...
Here’s How Swimming Twice a Week Affected My Sleep
I enjoy being in and around water, whether a pool, lake or ocean. The house I grew up in sits...
Open water swimming – benefits for fitness and wellbeing
Swimming in open water isn’t just beneficial, it’s a way of life for many people. Participation in open water and...
10 Cold Plunge Benefits
When you think of a spa or wellness retreat, the image of a sauna or hot tub might come to...
What are the health benefits of a cold plunge? Scientists vet the claims : Shots
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the...
Kate Middleton’s Favorite Workout Has A Ton Of Mind-Body Benefits
What Experts Say About Kate Middleton's WorkoutSamir Hussein - Getty ImagesYou might not imagine that the go-to workout of a...
