12 reasons you should take up swimming this summer
The benefits of swimming are vast, but chances are it's probably not as regular a part of your workout routine...
Pool Health Benefits
The remote pools project reviving and reopening public pools in central Australia
Belinda Andrew is a lifeguard in the desert. She's from Utju, a community west of Alice Springs, and helps run the...
What Are The Benefits For Physical and Mental Health?
Cold water therapy is not new, but it is all the rage right now, especially cold plunges and soaks.On TikTok,...
Swimming outdoors in winter is exhilarating way to exercise for some
It’s 6:45 a.m. and cold — in the mid-30s — when I step onto the Bethesda-Chevy Chase YMCA’s outdoor pool...
The health benefits of swimming in the sea for body and mind
There’s no denying the restorative benefits of swimming in the sea with the roar of crashing waves, the fresh ocean...
I went swimming every day: Here are the benefits I found
Swimming is often cited as one of the best cardio exercises around - and rightly so. It burns calories, boosts...
Ocean swimming benefits: Skin health and stress relief
Luca Sage Getty Images Milan Markovic Getty Images Denys Popov Getty Images Francesco Sgura Getty Images Getty Images This story...
LIC: LIC thinking of diving into health insurance pool, eyeing acquisitions
The government-owned Life Insurance Corporation (LIC) is looking to foray into the health insurance sector, reports said on May 28....
A Perfect Workout for Psoriatic Arthritis
Stand Tall“The most essential technique to have when you walk in the water is core stabilization,” says Norton, who practices...
