10 Hidden Benefits of Swimming
10 Hidden Benefits of Swimming Everyone wants to be an Olympic swimmer. But luckily, you don’t have to be an...
Pool Health Benefits
Cold-water swimming eases menopause and menstrual symptoms, study finds | Health
Swimming in cold water can significantly reduce symptoms of the menopause such as mood swings and hot flushes, a study...
Here’s what 30 minutes of swimming does to your body
Despite its reputation as a more moderate type of exercise, swimming is one of the best full-body workouts you can...
Retired Forres doctor James Anderson highlights health benefits of Moray Hydrotherapy Pool for all age groups
Click here to sign up to our free newsletters! Little Fins with instructor Leona Wright at Moray Hydrotherapy Pool.A...
How does swimming in cold water affect your health?
Comment on this storyCommentAdd to your saved storiesSaveQ: I keep hearing about the benefits of swimming in cold water. Is...
Benefits of swimming and blue spaces on mental health
A new study from Better investigates the benefits of blue spaces and swimming for mental and physical health Better has...
9 Health Benefits of Swimming, According to Experts in 2023
You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get...
9 Health Benefits of Swimming
Remember the joy of childhood when you’d spend a hot summer day splashing around in a cold pool with friends?...
‘Protect swimming pools as they play a profound role in health of nation’
19 September 2023A leading doctor has said swimming pools need to be protected because of the ‘profound role’ they play...
